Building your bounce : simple strategies for a resilient you : a journal to support adult resilience / Mary Mackraina and Nefertiti Bruce Poyner with the Devereux Center for Resilient Children.
- ISBN: 9780880767507
- ISBN: 0880767502
- Physical Description: 79 pages : color illustrations ; 23 cm
- Edition: Second edition.
- Publisher: Lewisville, NC : Kaplan Early Learning Company, 
- Copyright: ©2013
|Formatted Contents Note:||
Introduction. Devereux Adult Resilience Survey (DARS) ; How to use the DARS and the journal contents -- Relationships. I have good friends who support me ; I have a mentor or someone who shows me the way ; I provide support to others ; I am empathetic to others ; I trust my close friends -- Internal beliefs. My role as a caregiver is important ; I have personal strengths ; I am creative ; I have strong beliefs ; I am hopeful about the future ; I am loveable -- Initiative. I communicate effectively with those around me ; I try many different ways to solve a problem ; I have a hobby that I engage in ; I seek out new knowledge ; I am open to new ideas ; I laugh often ; I am able to say no ; I can ask for help -- Self-control. I express my emotions ; I set limits for myself ; I am flexible ; I can calm myself down -- Conclusion.
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|Subject:||Resilience (Personality trait)
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