Building your bounce : simple strategies for a resilient you : a journal to support adult resilience Cover Image

Book

Building your bounce : simple strategies for a resilient you : a journal to support adult resilience / Mary Mackraina and Nefertiti Bruce Poyner with the Devereux Center for Resilient Children.

Mackrain, Mary, (author.). Poyner, Nefertiti Bruce, (author..). Devereux Center for Resilient Children, (other agent associated with work.).

Record details

ISBN: 9780880767507
ISBN: 0880767502
Physical Description: 79 pages : color illustrations ; 23 cm
Edition: Second edition.
Publisher: Lewisville, NC : Kaplan Early Learning Company, [2013]
Copyright: ©2013

Content descriptions

Formatted Contents Note:

Introduction. Devereux Adult Resilience Survey (DARS) ; How to use the DARS and the journal contents -- Relationships. I have good friends who support me ; I have a mentor or someone who shows me the way ; I provide support to others ; I am empathetic to others ; I trust my close friends -- Internal beliefs. My role as a caregiver is important ; I have personal strengths ; I am creative ; I have strong beliefs ; I am hopeful about the future ; I am loveable -- Initiative. I communicate effectively with those around me ; I try many different ways to solve a problem ; I have a hobby that I engage in ; I seek out new knowledge ; I am open to new ideas ; I laugh often ; I am able to say no ; I can ask for help -- Self-control. I express my emotions ; I set limits for myself ; I am flexible ; I can calm myself down -- Conclusion.