Pilates for everyone : 50 poses for every type of body / Micki Havard.
Record details
- ISBN: 1615649921 : PAP
- ISBN: 9781615649921 : PAP
- ISBN: 9781615649921
- ISBN: 1615649921
- Physical Description: 256 pages : color illustrations ; 24 cm
- Edition: First American edition.
- Publisher: Indianapolis, IN : DK Publishing, 2021.
- Copyright: ©2021
Content descriptions
General Note: | Foreword by Carrie Russo. Includes index. |
Formatted Contents Note: | Pilates facts -- Upper body -- Lower body -- Total body -- Standing Pilates -- Chair Pilates -- Sequences. |
Summary, etc.: | Includes 50 Pilates exercises and three modifications for each one. The exercises are designed to increase flexibility, strengthen different muscle groups, improve posture, and develop body awareness. |
Search for related items by subject
Subject: | Pilates method. Physical fitness. Exercise. |
Available copies
- 3 of 4 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Wolcott Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Wolcott Public Library | 613.7192 HAVA (Text) | 34031148802395 | Adult Nonfiction | Available | - |